Weigh In record (no journal entry) for 07 November 2016
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84.8 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1438 kcal
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Fat: 46.71g | Prot: 73.10g | Carbs: 183.65g.
Breakfast: Herta Grobe Leberwurst, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gebirgsjäger Salami, Küchenmeister Eiweiß-Brot Backmischung, Elstar. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Grüne Erbsen (Gefroren), Karotten (Gefroren), Gelber Zuckermais (Getreidekörner, Gefroren), Omelett oder Rührei. Dinner: Bounty Bounty, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gelber Zuckermais (Getreidekörner, Gefroren), Karotten (Gefroren), Grüne Erbsen (Gefroren). Snacks/Other: Bounty Bounty, Elstar, Kinkartz Aachener Kräuter Printen. more...
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steady weight
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Commanch's Weight History
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