Weigh In record (no journal entry) for 07 November 2016
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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2352 kcal
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Fat: 99.77g | Prot: 81.93g | Carbs: 256.99g.
Breakfast: Ananas, Carrefour Pain Complet, Dolce Gusto Café au Lait, Monoprix Beurre Doux, Les 2 Vaches Yaourt Nature 0%. Lunch: Nestlé Grand Chocolat Intense 70%, Auchan Fromage de Chèvre, Reblochon, Picard Gratin Dauphinois, Charal Tournedos dans le Filet, Monoprix Coleslaw, Société Roquefort, Figues Sèches, Carrefour Pain Complet, Noix, Datte, Vin de Table Rouge, Café Expresso. Dinner: Clémentines, Tomates Cerises, Pelletier Toast Brioché, Lidl Foie Gras de Canard Entier, Schweppes Lemon Zéro. Snacks/Other: Carrefour Toasts Nature, Carte D'Or Glace Café, Michel et Augustin Petits Sables. more...
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1824 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 44 minutes, Exercise machine (slow) - 24 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Ellorabay's Weight History
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