Weigh In record (no journal entry) for 07 November 2016
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1222 kcal
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Fat: 43.00g | Prot: 27.21g | Carbs: 186.58g.
Breakfast: AH Witte Puntjes (50g). Lunch: OLA Perenijs, AH Witte Puntjes (50g), Pepernoot, AH Maxi Mergpijp. Dinner: OLA Perenijs, Aardappelen (zonder Schil, met Zout, Gekookt), Olijfolie, Pastinaken, Feta Kaas, AH Winterpeen. Snacks/Other: Euro Shopper Krakelingen. more...
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2378 kcal
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Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Jondavanhunnik's Weight History
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