Weigh In record (no journal entry) for 07 November 2016
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81.3 kg
Lost so far: 5.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1608 kcal
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Fat: 66.97g | Prot: 109.88g | Carbs: 148.39g.
Breakfast: Snacky Cracky Reiswaffeln Meersalz, Banane, Marlene Waldhonig, Milbona Skyr Pur. Lunch: Lenas Küche Lauch-Hackfleischsuppe, Curryreis, Bofrost Leipziger Allerlei, Aldi Schweine Geschnetzeltes. Dinner: Lidl Dattelcherrytomaten, Ja! Balkan-Käse in Salzlake Gereift, Ei. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Apfel. more...
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3002 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Sitting - 10 hours, Standing - 1 hour, Bike Machine (Cycling) - 34 minutes, Sleeping - 8 hours, Resting - 2 hours and 6 minutes. more...
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Losing 1.4 kg a Week
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