Weigh In record (no journal entry) for 07 November 2016
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98.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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2991 kcal
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Fat: 81.61g | Prot: 246.42g | Carbs: 305.40g.
Breakfast: Jajko (Całe), Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie, BioTech USA Iso Whey Zero. Lunch: Grahamka, Jajko na Miękko, Mięso z Piersi Indyka, Biedronka Makaron Pełnoziarnisty Świdry. Dinner: Jajko na Miękko, Sonko Kasza Gryczana, Pierogi Ruskie, Mięso z Piersi Indyka, BioTech USA Iso Whey Zero. Snacks/Other: BioTech USA Iso Whey Zero, Bluedino Ser Carski Pełnotłusty, Chleb Żytni, Pilos Twaróg Półtłusty, Olej Lniany. more...
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steady weight
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