Weigh In record (no journal entry) for 07 November 2016
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71.1 kg
Lost so far: 5.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1468 kcal
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Fat: 62.65g | Prot: 71.53g | Carbs: 160.78g.
Breakfast: Plátano, Café Cortado. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Verdifresh Ensalada 4 Estaciones, Knorr Crema Setas del Bosque con Champiñones, La Torralba Garbanzos con Chipirones, Atún al Horno Oa la Parrilla, Baguette, Café Cortado. Dinner: Café Cortado, Aceite de Oliva Extra Virgen, Hacendado Chocolate Negro 72%, Clementinas, Hacendado Ajos Tiernos, Tortilla Francesa, Pan Multicereales, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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2742 kcal
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Exercise:
Sitting - 2 hours, Shopping - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Elliptical - 16 minutes, Desk Work - 9 hours, Resting - 3 hours and 39 minutes, Sleeping - 6 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes. more...
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Gaining 0.7 kg a Week
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PorkyPol's Weight History
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