Weigh In record (no journal entry) for 07 November 2016
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76.6 kg
Lost so far: 13.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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397 kcal
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Fat: 4.40g | Prot: 45.50g | Carbs: 42.72g.
Breakfast: Mandarijn. Lunch: Aldi Gegrilde Kipfilet, Rode Paprika, Ijsbergsla, Cottage Cheese, Wasa Cracker, Magere Kwark. more...
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Gaining 0.7 kg a Week
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caatje11's Weight History
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