Weigh In record (no journal entry) for 07 November 2016
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91.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1439 kcal
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Fat: 68.00g | Prot: 89.86g | Carbs: 120.12g.
Breakfast: Felix Соус Манго и Карри, Kekava Крылышки Куриные Gardie, Laktalis Polska Сыр Maasdam President, Valmiera Масло 82%, Fazer Gardā Tostermaize, dino, coffeeta, кофе. Lunch: Fazer Gardā Tostermaize, овощной суп летний. Dinner: Maxima Extra Line Персиковый Джем, Saules Piens Творог 0,1%. Snacks/Other: Cido Latvija Apelsinu Sula Frutto Апельсиновый Сок, Kekava Крылышки Куриные Gardie. more...
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Losing 4.2 kg a Week
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