Weigh In record (no journal entry) for 07 November 2016
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117.6 kg
Lost so far: 8.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1021 kcal
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Fat: 37.71g | Prot: 27.95g | Carbs: 139.69g.
Breakfast: Parmalat Latte Parzialmente Scremato, Coop Panettone Classico. more...
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Gaining 9.1 kg a Week
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