Weigh In record (no journal entry) for 04 November 2016
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95.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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894 kcal
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Fat: 27.49g | Prot: 56.29g | Carbs: 111.10g.
Breakfast: Кофе, Сахарное Печенье (с Маргарином), Syntrax Протеин Matrix, Ленивая Овсянка. Snacks/Other: Бананы, Вареное Яйцо, Syntrax Протеин Matrix. more...
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Gaining 0.2 kg a Week
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