Weigh In record (no journal entry) for 07 November 2016
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50.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1712 kcal
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Fat: 87.22g | Prot: 140.59g | Carbs: 81.06g.
Breakfast: Alpenmark Bayerischer Weichkäse, Gut & Günstig Putenbrust, Mestemacher Eiweißbrot, Real Quality Vollkorn Haferflocken, My Supps 100% Natural Soy Isolate, BioBio Soja-Drink Natur, Schneekoppe Leinsamen Geschrotet, Bio Chia Samen, Äpfel. Lunch: Bamboo Garden Kokosmilch, Penny Markt Vollmilch Joghurt, Schlagsahne, Banane, Hähnchenbrustfilet, Naturreis (Gekocht). Dinner: Äpfel, Lätta Extra Fit mit Buttermilch, Tomaten, Aldi Eiweißbrot (35g), Alpenmark Bayerischer Weichkäse. Snacks/Other: Gut & Günstig Putenbrust, Mein Q Fitness Quark Pfirsich-Maracuja, Gut & Günstig Salami Sticks, REWE Beste Wahl Cherry Roma Tomaten, Alesto Nuts Royal Naturbelassen, Gurke (mit Schale). more...
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1803 kcal
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Exercise:
split biceps - 25 minutes, Running - 6/mph - 7 minutes, Running (jogging) - 5/mph - 5 minutes, Sleeping - 6 hours, Resting - 2 hours and 23 minutes, Standing - 2 hours and 15 minutes, Sitting - 11 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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steady weight
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angel1089's Weight History
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