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운동하고 나서 11시 전
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53.7 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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837 kcal
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Fat: 30.40g | Prot: 70.41g | Carbs: 81.98g.
Lunch: BOBSNU 약콩두유, 바나나, 오이 (껍질 포함), 행복담기 훈제란, 닭가슴살, 두부. Snacks/Other: 하루견과 하루견과, 사과, 현대약품 미에로화이바후레쉬. more...
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Gaining 1.4 kg a Week
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