Weigh In record (no journal entry) for 06 November 2016
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71 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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611 kcal
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Fat: 37.63g | Prot: 37.34g | Carbs: 32.13g.
Breakfast: Banana Nanica, Vigor Requeijão Cremoso Tradicional, Cafezinho, Ovo Frito. Lunch: Almeirão, Pepino (Descascado), Ovo Mexido. Dinner: Atum em Óleo (Enlatado), Pepino (com Casca), Tomates, Ovo (Inteiro). more...
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2699 kcal
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Exercise:
Aerobics - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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li_lopes's Weight History
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