Weigh In record (no journal entry) for 06 November 2016
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87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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2593 kcal
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Fat: 112.12g | Prot: 179.99g | Carbs: 209.44g.
Breakfast: Gekochtes Ei, Rupp Haferflocken (Naturrein mit Keim), Bensdorp Kakao Express, Weider Gold Whey, Milbona Haltbare Vollmilch, Holzbauer Cabanossi, SPAR Natur Pur Bio Vollkorn Reiswaffeln. Dinner: Weider Gold Whey, Milbona Haltbare Vollmilch. Snacks/Other: Milbona Haltbare Vollmilch, Weider Giant Mega Mass 4000. more...
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Gaining 0.6 kg a Week
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