Weigh In record (no journal entry) for 06 November 2016
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84.8 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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1399 kcal
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Fat: 81.71g | Prot: 113.89g | Carbs: 46.63g.
Breakfast: Elstar, Küchenmeister Eiweiß-Brot Backmischung, Gebirgsjäger Salami, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Bebivita Feines Gemüse Allerlei, Landjunker Rindergeschnetzeltes. Dinner: Meine Metzgerei Edelsalami, Bergkrone Bergkäse. more...
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Losing 2.8 kg a Week
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Commanch's Weight History
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