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Very dissapoined in myself. Last November I was 148lbs and now currently at 185. I feel fat, sluggish, worn out and generally not on my game. I work in a hospital where people depend on me getting places quick when called upon and I feel lacking, that is when compared to a year ago.
The diet I have been following the past few months has been that of whole grains, fresh fruit, vegetables etc.. And all that is fine, except for me main problem seems to be 'going out' with friends. I tend to over order on appetizer and for the most part drink too much heavy beer. I've managed to pinpoint the beer as the main problem from a caloric standpoint--one or two is okay but 6 is devastating to any diet,...
Okay so as of late I've been reading these books by Tim Ferriss. He has a trilogy of '4-Hour' lifestyle books and included in the latter two are a diet he calls Slow Carb. It's a high protein low carb diet that discourages the consumption of any grains or fruit while promoting eggs, beans, cruciferous vegetables, and all types of meat.
Thus the experiment begins and I wonder how my body will react to the absence of bread and beer. Only time will tell.
Goodby till next time,
-Bleylife
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83.9 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Not Applicable.
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