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73
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73 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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931 kcal
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Fat: 25.62g | Prot: 46.45g | Carbs: 139.10g.
Breakfast: Queijo Provolone, Tapioca, 3 Corações Cappuccino Classic (11g), Banana Nanica, Manteiga (com Sal), Paulista Leite Desnatado. Lunch: Abacaxi, Brócolis, Carne de Porco do Lombo (Lombo, Magra), Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Bolo de Arroz, Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Amendoim, Banana Nanica. more...
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2481 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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