Weigh In record (no journal entry) for 06 November 2016
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58.7 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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1635 kcal
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Fat: 41.19g | Prot: 66.88g | Carbs: 193.94g.
Breakfast: Apfel, Lidl Bergkäse, Cathedral City Cheddar, Milch 1,5%, Kaffee, Abraham Original Schwarzwälder Schinken, Harzer Harzer Käse, Soignon Ziegenkäse, Bayernland Kerniger Frischkäse, Philadelphia Balance Gegrillte Paprika, Ja! Camembert 45%, Real Quality Sockeye Wildlachs, Wurzelbrot. Dinner: Dornfelder, Rindergulasch, Butter, Butternut Kürbis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Erdbeerlimes, Roberto Grissini Torinesi, Haribo Milchbären (je Stück). more...
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1763 kcal
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Exercise:
Sitting - 5 hours, Hanging Laundry - 30 minutes, Ironing - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 26 minutes, Sleeping - 9 hours and 49 minutes. more...
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Losing 3.5 kg a Week
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