Weigh In record (no journal entry) for 06 November 2016
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80 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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1280 kcal
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Fat: 43.29g | Prot: 40.81g | Carbs: 195.19g.
Breakfast: Beyaz Şeker (Toz veya Küp), Beyaz Ekmek, Yörsan Lor Peyniri. Lunch: Yörsan Lor Peyniri, Beyaz Ekmek. Dinner: Çoban Salatası, Yörsan Lor Peyniri, Ispanak Yemeği. Snacks/Other: Nescafe 3 Ü 1 Arada, Aşure, Ceviz, Muz, Tadım Sarı Leblebi, Cennet Meyvesi. more...
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2005 kcal
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Exercise:
Exercise machine (slow) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 17.5 kg a Week
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busra3342's Weight History
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