Weigh In record (no journal entry) for 06 November 2016
|
81.5 kg
Lost so far: 5.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2016:
|
1569 kcal
|
Fat: 58.31g | Prot: 71.83g | Carbs: 200.08g.
Breakfast: Banane, Milbona Skyr Pur, Marlene Waldhonig. Lunch: Coquette Bratensauce, Harvest Basket Kartoffel Knödel, Purland Rinderschmorbraten, Rotkohl, Gekochter Rosenkohl. Dinner: Balsamico, Rote Paprika, Eisbergsalat, Cocktailtomaten, Gurke (mit Schale). Snacks/Other: Seeberger Nussmischung, Milka Kuhflecken Schokolade, Langnese Viennetta Schokolade, J. D. Gross Amidala, M&M's Peanut, Haribo Happy Cola. more...
|
|
2550 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 13 minutes, Standing - 1 hour, Sitting - 7 hours, Resting - 6 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|