Weigh In record (no journal entry) for 06 November 2016
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49.4 kg
Lost so far: 3.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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1143 kcal
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Fat: 44.57g | Prot: 64.80g | Carbs: 117.56g.
Breakfast: Коровино Карбонад Столичный, Княгинино Молоко 1,5%, Finn Crisp Хлебцы Ржаные Original, Тысяча Озер Сыр Лёгкий 15%, Каша геркулес. Lunch: Healthy Food Паста с Курицей, Капучино. Dinner: Хлеб Черный, Борщ, Шоколад. more...
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Losing 4.2 kg a Week
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