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I was dieting but maintaining weight instead of losing it. I started walking for an hour each day the last 3 days and have lost 10 lbs. I guess I have to diet and exercise if I am going to get anywhere, but hey, that was the commitment I made for myself beginning this year.
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152.0 kg
Lost so far: 13.6 kg.
Still to go: 49.9 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2012:
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908 kcal
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Fat: 30.59g | Prot: 63.02g | Carbs: 105.78g.
Breakfast: 2% milk publix, Coffee (Brewed From Grounds), sugar free jelly, sugar free jelly, whole wheat bagel thins, cream cheese. Lunch: vegetarian chili, salad. Dinner: Boneless Skinless Chicken Breast, salad. Snacks/Other: peanut butter, whole wheat crackers with 5g whole grain. more...
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4308 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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