Weigh In record (no journal entry) for 05 November 2016
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47.9 kg
Lost so far: 0.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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1457 kcal
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Fat: 34.80g | Prot: 82.53g | Carbs: 125.88g.
Breakfast: 사과. Lunch: 호밀빵, 닭고기 가슴살 (구이 또는 튀김), 오일파스타. Dinner: 레드 식사용 와인, 아보카도, 파김치, 무생채, 약한불로 익힌 닭고기 가슴살 (껍질먹지 않음). Snacks/Other: 덴마크 인포켓치즈 라이트, 훈제계란, BOBSNU 약콩두유. more...
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1451 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Pilates - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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