Weigh In record (no journal entry) for 06 November 2016
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119.9 kg
Lost so far: 24.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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1688 kcal
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Fat: 65.77g | Prot: 86.42g | Carbs: 179.46g.
Breakfast: Mini Sweeteners, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Instant). Lunch: Subway 6" Chicken Teriyaki on Multigrain. Dinner: Lenard's Greek Chicken Pinwheel. Snacks/Other: Cobs Natural Popcorn Cheddar Cheese. more...
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Losing 1.1 kg a Week
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TheStropp's Weight History
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