Weigh In record (no journal entry) for 04 February 2010
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97.1 kg
Lost so far: 8.6 kg.
Still to go: 17.7 kg.
Diet followed: 100%.
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View Diet Calendar, 04 February 2010:
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1656 kcal
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Fat: 54.16g | Prot: 94.43g | Carbs: 214.56g.
Lunch: Triple Omega, Lavash, Dannon Light & Fit (Peach), Pita Bites, Water (Bottled), Green Tea To Go Mandarin & Mango, Gourmet Lite Breast of Turkey, 25% Reduced Fat Swiss Cheese, Pickles, Salsa. Dinner: Carrot and Ginger, Fresca, Coke Zero, Triple Omega, Rainbow Trout (Farmed), Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking). Snacks/Other: Original Seltzer Water, Kelloggs Nutri Grain, Light String Cheese, Peppermint Patty, Papaya. more...
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Losing 1.6 kg a Week
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super dave's Weight History
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