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Shirt, Pants & Shoes before breakfast.
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104.3 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2012:
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2201 kcal
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Fat: 64.31g | Prot: 106.22g | Carbs: 293.74g.
Breakfast: Water, Orange Juice, Chicken Biscuit, Grits. Lunch: Deep Fried Potato French Fries (from Frozen), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Mixed Salad Greens, Water. Dinner: tang, Chunky Salsa (Mild), Baked Bite Size Tortilla Chips, Rotisserie Chicken. Snacks/Other: Peaches in Strawberry Gel. more...
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2855 kcal
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Exercise:
Sleeping - 6 hours, Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 17 hours and 20 minutes. more...
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Losing 8.5 kg a Week
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The_Goat's Weight History
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