bumbye's Journal, 05 Nov 16

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Weigh In record (no journal entry) for 05 November 2016

58.7 kg Lost so far: 18.4 kg. Still to go: 58.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2016:

866 kcal

Fat: 27.76g | Prot: 28.96g | Carbs: 56.75g. Breakfast: My Coffee. Lunch: homemade turkey sandwich, homemade healthy ham sandwich. Snacks/Other: Kelly's Kookies Krispy Oatmeal Cookie, Boiled Peanuts, Aloha Gourmet Iso Peanut. more...

1594 kcal

Exercise: Mowing Lawn - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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