Weigh In record (no journal entry) for 05 November 2016
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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1170 kcal
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Fat: 50.26g | Prot: 127.44g | Carbs: 46.30g.
Breakfast: Mandarinas. Lunch: Pechuga de Pollo Asado a la Parrilla o al Horno, Pechuga de Pollo Asado a la Parrilla o al Horno, Pechuga de Pollo Guisado (sin Comer la Piel), Pechuga de Pollo Asado a la Parrilla o al Horno, Pollo o Pavo y Verduras en Salsa de Soja (Incluyendo Zanahorias y Brócoli, sin Papas). Dinner: Salchicha o Perro Caliente con Chile en Pan. more...
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Losing 1.9 kg a Week
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lauribto's Weight History
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