Weigh In record (no journal entry) for 05 November 2016
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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1958 kcal
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Fat: 110.70g | Prot: 78.75g | Carbs: 163.93g.
Breakfast: Original, Senseo Dark Roast, Banaan. Lunch: Cheddar Kaas, Gekookt Ei, Spinazie, Aldi Gerookte Noorse Zalm. Dinner: Arla Skyr Framboos Cranberry, Slagroom, Wok To Walk Wokbox met Bami, Spekkoek. Snacks/Other: Go Tan Emping Melindjo Naturel. more...
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2001 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Standing - 1 hour, Housework - 2 hours, Sitting - 6 hours, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Do It Yourself (DIY) - 1 hour. more...
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Losing 0.4 kg a Week
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