LeDelmanto's Journal, 05 Nov 16

LeDelmanto's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 November 2016

81.9 kg Lost so far: 11.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2016:

4335 kcal

Fat: 33.74g | Prot: 86.04g | Carbs: 403.60g. Breakfast: Midway 3W Whey Protein Complex. Lunch: Giraffas Farofa, Skol Cerveja, Chuleta Bovina. Dinner: Skol Cerveja, McDonald's McFritas (Média). Snacks/Other: Del Valle Suco de Uva. more...

2697 kcal

Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

LeDelmanto's Weight History

View Complete History

LeDelmanto's Journal, 05 Nov 16

Submit a Comment

LeDelmanto's Weight History