Weigh In record (no journal entry) for 05 November 2016
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85.4 kg
Lost so far: 44.9 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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675 kcal
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Fat: 23.50g | Prot: 56.00g | Carbs: 64.00g.
Breakfast: Silk Cashew Milk, Muscle Pharm Combat Powder - Cookies 'N' Cream, Fibre 1 Cinnamon Bun Flavour. Lunch: Tim Hortons Chipotle Chicken Grilled Wrap. more...
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Gaining 1.0 kg a Week
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delucank's Weight History
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