Weigh In record (no journal entry) for 05 November 2016
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61.8 kg
Lost so far: 0.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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320 kcal
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Fat: 21.59g | Prot: 19.87g | Carbs: 12.00g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Olive Oil, Kirkland Signature Egg Whites, Season Brand Capers Alcaparras, Jalapeno Peppers, Giant Eagle Cherry Tomatoes, Fresh Selections Baby Bella Mushrooms. Snacks/Other: Silk Unsweetened Cashew Milk, Coffee. more...
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Losing 5.1 kg a Week
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Billie Higgins's Weight History
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