Weigh In record (no journal entry) for 05 November 2016
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59.2 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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1868 kcal
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Fat: 47.97g | Prot: 65.73g | Carbs: 213.96g.
Breakfast: Apfel, Brinkers Milch & Kakao Mousse, Marmelade, Lidl Bergkäse, Abraham Original Schwarzwälder Schinken, Harzer Harzer Käse, Ja! Camembert 45%, Milch 1,5%, Kaffee, Cathedral City Cheddar, Soignon Ziegenkäse, Bayernland Kerniger Frischkäse, Philadelphia Balance Gegrillte Paprika, Real Quality Sockeye Wildlachs, Wurzelbrot. Dinner: Dornfelder, Olivenöl, Rindergulasch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butternut Kürbis. Snacks/Other: Yogurette Yogurette, Erdbeerlimes, Parmesan (Gerieben), Haribo Milchbären (je Stück), Weißwein, Harzer Harzer Käse, Philadelphia Balance Gegrillte Paprika, Wurzelbrot, REWE Beste Wahl Mangostreifen Getrocknet. more...
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1616 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours, Resting - 7 hours and 4 minutes, Sleeping - 11 hours and 26 minutes. more...
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Gaining 2.8 kg a Week
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