Weigh In record (no journal entry) for 05 November 2016
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60.8 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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1632 kcal
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Fat: 87.09g | Prot: 51.57g | Carbs: 103.07g.
Breakfast: Boiled Egg, Kraft Mayo, French's Classic Yellow Mustard, Mt. Olive Sweet Relish, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Coca-Cola Coke Zero, AMC Movie Theater Popcorn (Large). Dinner: Cabernet Sauvignon Wine, Ready Pac Kale Cranberry Pecan Chopped Salad, Stuffed Pepper with Rice and Meat. more...
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2697 kcal
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Exercise:
Cooking - 1 hour, Walking (moderate) - 3/mph - 3 hours and 49 minutes, Standing - 1 hour, Shopping - 1 hour, Sitting - 2 hours, Sleeping - 7 hours and 23 minutes, Resting - 6 hours and 50 minutes, Elliptical - 58 minutes. more...
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Losing 3.2 kg a Week
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MMDuff10's Weight History
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