Weigh In record (no journal entry) for 05 November 2016
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55.2 kg
Lost so far: 5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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685 kcal
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Fat: 34.64g | Prot: 22.11g | Carbs: 73.22g.
Breakfast: Arla Kaergarden Ungesalzen, Milbona Kondensmilch 4% Fett, Honig, Kaffee, Gut & Günstig Süßstoff Tabletten, Weizenbrötchen. Lunch: Schwarzer Pfeffer, Zwiebeln, Metzger Thüringer Mett, Arla Kaergarden Ungesalzen, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Knorr Gemüsebrühe. Dinner: Salami, Lebkuchen. Snacks/Other: Gerolsteiner Medium. more...
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1367 kcal
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Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Susanne.L.'s Weight History
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