lothar99's Journal, 07 Jan 12

A good week of workouts and "mostly" watching what I ate while on a business trip. 4 lbs lost.

96.6 kg Lost so far: 101.6 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

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780 kcal

Fat: 29.81g | Prot: 32.10g | Carbs: 100.90g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Raisin Bran, Large Coffee with 2 cream / 3 Splenda. Lunch: Navels Oranges, Shrimp Ceviche, Chicken Gumbo (Medium). Dinner: Beef Brisket (Lean Only Eaten). Snacks/Other: Dry Roasted Almonds. more...

2769 kcal

Exercise: Shopping - 2 hours, Swimming (moderate) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...