Weigh In record (no journal entry) for 05 November 2016
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78.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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2123 kcal
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Fat: 107.23g | Prot: 88.47g | Carbs: 201.57g.
Breakfast: Dolce Gusto Cappuccino, Melão, Mamão. Lunch: Carne de Vaca Assada, Feijão Tropeiro, Arroz Branco. Dinner: Sadia Torta de Frango com Catupiry. Snacks/Other: La Frutta Sorbet de Morango e Framboesa, Torta de Limão com Merengues, Nestlé Sorvete Mega Trufa. more...
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3016 kcal
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Exercise:
Reading - 3 hours, Driving - 2 hours, Standing - 2 hours, Watching TV/Computer - 4 hours, Sleeping - 7 hours, Desk Work - 6 hours. more...
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Gaining 4.2 kg a Week
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Jomar Stabili's Weight History
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