Weigh In record (no journal entry) for 01 November 2016
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85.2 kg
Lost so far: 10.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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739 kcal
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Fat: 18.32g | Prot: 65.77g | Carbs: 76.16g.
Breakfast: Ja! Delikatess Leicht-Schinken (10g), Gut & Günstig Delikatess Hinter Kochschinken, Gekochtes Ei, Sammy's Super Sandwich Vollkorn, Kaffee mit Milch und Zucker. Dinner: Kaffee mit Milch und Zucker, Gut Ponholz Rinder-Minutensteaks, Freshona Champignons I. Wahl, Scheiben, Rote Paprika, Zwiebeln. more...
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Losing 5.6 kg a Week
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hisroyaldudeness's Weight History
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