Weigh In record (no journal entry) for 05 November 2016
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108.6 kg
Lost so far: 12.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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1600 kcal
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Fat: 48.24g | Prot: 142.57g | Carbs: 141.44g.
Breakfast: Wickbold Pão de Forma Integral, Sadia Presunto Cozido Magro, Cristina Queijo Minas Frescal. Lunch: Yoki Farofa Pronta, Peixe no Forno ou Grelhado, Batata Inglesa Cozida. Dinner: Batavo Iogurte Pense Zero Batido, Morangos, Coxa de Frango no Forno, Grelhada ou Assada, Batata Inglesa Cozida. Snacks/Other: Qualitá Biscoito de Polvilho, Café Expresso, Mineirinho Pao de Queijo Mineirinho. more...
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Losing 0.7 kg a Week
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ivansantos's Weight History
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