Weigh In record (no journal entry) for 05 November 2016
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85.2 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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423 kcal
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Fat: 17.20g | Prot: 31.33g | Carbs: 33.29g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Gouda, Gebirgsjäger Salami, Küchenmeister Eiweiß-Brot Backmischung, Elstar. more...
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Gaining 4.9 kg a Week
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Commanch's Weight History
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