Weigh In record (no journal entry) for 05 November 2016
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115.3 kg
Lost so far: 10.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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861 kcal
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Fat: 38.92g | Prot: 41.96g | Carbs: 84.45g.
Breakfast: Senfter Südtiroler Speck, CRM Piadina Romagnola, Calvé Maionese, Parmalat Latte Parzialmente Scremato. more...
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Losing 4.2 kg a Week
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