Weigh In record (no journal entry) for 05 November 2016
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82 kg
Lost so far: 4.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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1383 kcal
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Fat: 46.83g | Prot: 58.64g | Carbs: 193.10g.
Breakfast: REWE Bio Maiswaffeln, Banane, Marlene Waldhonig, Milbona Skyr Pur. Lunch: Spiegelei, Thomy Sauce Hollandaise Legere, Gekochter Brokkoli (Fettfrei Gekocht), Gekochter Blumenkohl (Fettfrei gekocht), Kartoffeln. Dinner: Balsamico, Gelbe Paprika, Gurke (mit Schale), Cocktailtomaten, Eisbergsalat. Snacks/Other: Haribo Cherry Babies, Seeberger Nussmischung, Rocher Rocher, Alpia Schokorosinen. more...
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Losing 0.7 kg a Week
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