Weigh In record (no journal entry) for 04 November 2016
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115.5 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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1983 kcal
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Fat: 78.46g | Prot: 93.80g | Carbs: 227.53g.
Breakfast: Kaffee, Mischkornbrot, Aldi Käseaufschnitt, Belegtes Brötchen. Lunch: Edeka Salatmischung, Kaffee. Dinner: REWE Ciabatta Brötchen, Kaffee, Kohlsuppe. Snacks/Other: Kaffee, Stadtbäckerei Junge Rosinenbrötchen. more...
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4370 kcal
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Exercise:
Driving - 1 hour and 55 minutes, Desk Work - 8 hours, Elliptical - 1 hour and 5 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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