Weigh In record (no journal entry) for 04 November 2016
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72.5 kg
Lost so far: 7.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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994 kcal
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Fat: 50.55g | Prot: 69.21g | Carbs: 74.00g.
Breakfast: Kepekli Ekmek, Siyah Zeytin, Pınar Light Beyaz Peynir, Yumurta. Lunch: Ülker Çizi, Sütaş Light Yoğurt, Erpiliç Tavuk Döner. Dinner: Salça, Domatesler, Biber, Patlıcan, Ikea İsveç Köftesi. Snacks/Other: Nutella Nutella, Danone Activia Orman Meyveli. more...
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2527 kcal
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Exercise:
Cleaning - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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