Weigh In record (no journal entry) for 04 November 2016
|
63.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2016:
|
1194 kcal
|
Fat: 44.87g | Prot: 53.31g | Carbs: 155.81g.
Breakfast: Graines de Courge, Jus de Citron, Banane, Régime Dukan Son d'avoine, Cannelle, Fromage Blanc, Café au Lait, Pomme. Lunch: Activia Saveur Coco, Thon Blanc (Égouttés Solides dans l'Eau, en Conserve), Carrefour Discount Emmental Râpé, Elle & Vire Sauce Bechamel, Chayote, Pomme, Côte d'Or Chocolat Noir Pistache. Snacks/Other: Chouquette, Pomme. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|