bumbye's Journal, 04 Nov 16

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Weigh In record (no journal entry) for 04 November 2016

59.1 kg Lost so far: 18.0 kg. Still to go: 59.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2016:

866 kcal

Fat: 27.76g | Prot: 28.96g | Carbs: 56.75g. Breakfast: My Coffee. Lunch: homemade healthy ham sandwich, homemade turkey sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Boiled Peanuts, Kelly's Kookies Krispy Oatmeal Cookie. more...

2170 kcal

Exercise: Cardiac Rehab - 54 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

steady weight

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