Weigh In record (no journal entry) for 04 November 2016
|
98.2 kg
Lost so far: 6.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2016:
|
1167 kcal
|
Fat: 57.39g | Prot: 61.78g | Carbs: 105.64g.
Breakfast: Peaches, Pears, Fruit Yoghurt (Lowfat, 10g Protein Per 8oz). Lunch: Stir Fried Vegetables, Boerewors. Snacks/Other: Steers Chips (Small), KFC Zinger Strips. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lutendo2107's Weight History
|