Weigh In record (no journal entry) for 04 November 2016
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90 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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2217 kcal
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Fat: 69.80g | Prot: 114.57g | Carbs: 212.16g.
Breakfast: Rainbow Jugurttirahka, Maitokahvi, Valio Sokeroimaton Mustikkakeitto, Pakastemustikat. Lunch: Pirkka Savukirjolohifilee, Satsuma, Linkosuo Ruislastu Ranch. Dinner: Garage Hard Ice Tea, Pannacotta, Rainbow Jättikatkaravunpyrstöt, Saarioinen Kermaperunat, Lampaanpaisti, Valkoviini, Kyssäkaali. Snacks/Other: Sinappi, Kevätkääryle (Sianliha), Sinappi, Pirkka Savukirjolohifilee, Satsuma. more...
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2942 kcal
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Exercise:
Driving - 1 hour, Bathing - 20 minutes, Housework - 30 minutes, Swimming (moderate) - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Desk Work - 5 hours. more...
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Losing 1.8 kg a Week
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Samakaiseo's Weight History
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