Weigh In record (no journal entry) for 04 November 2016
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61.2 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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1895 kcal
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Fat: 117.36g | Prot: 78.47g | Carbs: 77.91g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Jif Peanut Powder, Body Fortress Super Adv Isolate Protein (Chocolate), Fresh Express Baby Spinach, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Frigo Natural String Cheese Part Skim. Lunch: Coca-Cola Coke Zero, Planters Chipotle Peanuts. Dinner: Minced Garlic, Great Value 100% Parmesan Grated Cheese, Great Value 100% Pure Olive Oil, Zucchini, Salt, Cabernet Sauvignon Wine. Snacks/Other: Mentos Chewing Gum Pure Fresh, Wonka Everlasting Gobstoppers Jawbreakers. more...
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2395 kcal
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Exercise:
Housework - 39 minutes, Cooking - 1 hour, Sitting - 2 hours, Shopping - 1 hour, Driving - 40 minutes, Sleeping - 6 hours and 58 minutes, Desk Work - 8 hours, Resting - 2 hours and 51 minutes, Elliptical - 52 minutes. more...
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Losing 3.2 kg a Week
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MMDuff10's Weight History
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