Weigh In record (no journal entry) for 04 November 2016
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58.8 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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1737 kcal
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Fat: 39.58g | Prot: 64.53g | Carbs: 231.72g.
Breakfast: Real Quality Schinken in Aspik mit Champignons, Philadelphia Balance Gegrillte Paprika, Ciabatta, Teekanne Spanische Orange, Meßmer Brennnessel-Mischung, Kaffee, Müller Frucht Buttermilch Birne Quitte, Gurke (mit Schale), Rote Paprika, Kirschtomaten. Lunch: Maggi Erbsensuppe mit Speck, Albhof Knöpfle, Gekochter Kürbis. Dinner: Dornfelder, Parmesan (Gerieben), Soignon Chevres Au Lard, Kerstins Tomatensoße, Olivenöl, Tomaten, Cucina Getrocknete Tomaten, Junge Frühlingszwiebeln, Almare Sockeye Wildlachs, Barilla Fusilli. Snacks/Other: Merci Merci Finest Selection, Haribo Milchbären (je Stück), Weißwein, Roberto Grissini Torinesi, Apfel. more...
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1706 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Sitting - 6 hours, Resting - 10 hours and 17 minutes, Sleeping - 6 hours and 53 minutes. more...
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Gaining 0.7 kg a Week
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